![]() ![]() Leftover rotisserie chicken or my instant pot shredded chicken would both work great.Ĭan Broccoli Rice Casserole be made ahead of time? I also like to make sure I drain the broccoli after it’s thawed to remove any excess moisture which could make the casserole watery.Ĭhicken broccoli and rice casserole: Make this a meal and add in your favorite protein. However if you would like to use frozen broccoli instead simply thaw the broccoli first before tossing it with the rice and cheese sauce. Substitute frozen broccoli: I recommend using fresh broccoli in this easy broccoli rice casserole.To make this low carb substitute the cooked rice for cauliflower or quinoa!.Monetary jack cheese, Colby swiss or gouda would all be great. Use your favorite type of cheese: I love using extra sharp cheddar cheese in this recipe however use what you have on hand.Add some crunch: Crumbled up ritz crackers or toasted panko can be added to the top of the casserole!.You could also swap the broccoli for cauliflower florets. Add more vegetables: Diced carrots, peas, or mushrooms would be amazing in this.This ensures that it’s cooked enough to break down cell walls of the vegetables molecular structure, but not to much so that it’s fully cooked similar to browning meat.īlanching is often practiced before freezing vegetables so they don’t succumb to freezer burn or spoil, but it’s also useful in this Broccoli Rice Casserole recipe because it allows the broccoli to cook enough to easily bite into, but not so much that it melts into the rest of the dish. The trick to preventing your broccoli from turning to mush during the cooking process - especially if you’re planning to bake it - is to blanch it.īlanching is a culinary technique in which vegetables, especially green vegetables like broccoli or asparagus, are flash boiled for just a couple minutes, then submerged in an ice bath to halt the cooking process in its tracks. Bake for 30-35 minutes, or until golden brown and bubbling around the edges. Toss to combine then layer into the bottom of the prepared baking dish.īake: Top with the remaining 1/2 cup of cheddar cheese. Season the cheese sauce with salt and pepper to taste.Ĭombine Ingredients for the Casserole: Add cooked rice, blanched broccoli and cheese sauce to a large bowl or the pot you cooked the broccoli in. Stir in the Cheese: Take off of the heat, and stir in 1 1/2 cups cheddar cheese, parmesan cheese and cream cheese. Cook for 4-5 minutes or until the mixture starts to thicken slightly. Add in flour, and cook for 1-2 minutes stirring constantly.Īdd in the Milk and Dry Spices: Allow this mixture to come to a simmer stirring constantly over medium heat. Make a Roux: Heat butter in a medium saucepan. ![]() Add in broccoli and cook for 2 minutes then immediately transfer it to a bowl with cold ice water, set aside. Prep Work: Preheat your oven to 350 degrees, and grease a 9 x 13 pan with non stick cooking spray.īlanch the Broccoli: Fill a large pot with water and bring to a boil. Grated parmesan, cream cheese and extra sharp cheddar cheese are added.
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